Services
1
One-to-One Personal Training
Personalised sessions designed to help you improve your cardio health, build strength, increase endurance, and boost overall fitness.
Whether you’re new to exercise, coming back after a break or looking for some new ideas, I’ll guide you through safe, effective workouts tailored to your goals and abilities—always supportive, never intimidating.
2
Customised Fitness Plans
Prefer to train on your own but still want structure? I’ll design a fitness plan that’s built around your lifestyle, preferences, and goals.
We’ll track your progress, make adjustments as you go, and keep things realistic—so the changes you make are sustainable for the long term.
3
Nutritional Guidance & Support
Healthy eating doesn’t need to be complicated or restrictive. I’ll give you simple, actionable advice to help you nourish your body in a way that works for you—whether your goal is fat loss, boosting energy, or simply feeling healthier overall.
4
Online Coaching
Finish Strong: 4-Week Pre-Christmas Reset + Accountability
A structured 4-week plan built just for you — with check-ins.
​
Get in Touch
If you think I might be the right fit to help you on your fitness journey, I’d love to hear from you.
​
We’ll start with a friendly consultation (online or face-to-face) to chat about your goals, your lifestyle, and what kind of support you’d find most helpful. From there, I’ll put together a personalised plan or training package that works for you.
​
For in-person sessions, I can come to your home, or welcome you to my home gym in Farnham—whatever feels most comfortable.
​
Please note: pricing varies depending on location and service.